Jodie Davies
“With Luke I have won championships, become multi weight class UK #1 and gone from a total newbie to going to pro level meets"
Jordan Thomas
"I have become the strongest version of myself so far, squatting 3 x BW and picking up podium placings"
Gavin Prosser
“Over the years Luke has helped me prep and brake many records including the U90 SM Deadlift World Record, he has a great eye for form”
Whats Included?
So what do you get with the coaching package
BESPOKE TRAINING
PLAN
Achieve your strength goals faster with a bespoke training plan tailored to your needs. Designed around your current fitness level, goals, and schedule, this plan ensures maximum progress with minimal guesswork.
NUTRITION GUIDANCE
Fuel your goals with tailored nutritional guidance. Science-backed strategies to boost strength, performance, and recovery—no fad diets, just results!
SUPPLEMENT ADVICE
Tailored advice to your goals and training, we’ll guide you on the best supplements to enhance strength, recovery, and endurance. No fluff—just science-backed recommendations to help you perform at your peak!
PROGRESS REVIEWS
Track your progress, recovery and other key metrics with a coach. Get expert feedback, your plan adjusted if needed and stay on track to smash your goals!
VIDEO ANALYSIS
Video analysis lets me spot technique flaws, optimise form, and improve performance with precise, actionable feedback
EXPERIENCED ADVICE & FEEDBACK
Achieve faster, safer results with an experienced coach who’s walked the walk and taken athletes from novice to elite, tailoring your training and keeping you accountable.
Overcome Your Strength Training Roadblocks with Expert Coaching
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Problem: Struggling to progress with current program.
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Solution: Get a custom training plan designed to fit your unique goals, experience, and schedule for maximum results.
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Problem: Poor lifting technique leading to plateaus or injuries.
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Solution: Receive detailed video analysis to correct form, lift efficiently, and stay injury-free.
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Problem: Feeling stuck or unsure if you’re making progress.
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Solution: Regular progress reviews ensure you’re always improving, with tweaks to your program when needed.
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Problem: Not eating right for strength and recovery.
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Solution: Get personalised nutritional guidance to fuel your training and accelerate recovery.
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Problem: Confused about which supplements actually work.
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Solution: Science-backed supplement advice to enhance performance, recovery, and muscle growth.
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Problem: Lack of guidance from someone who understands the journey.
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Solution: Learn from a coach who’s walked the walk and taken lifters from beginner to elite.
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Problem: Losing focus or motivation over time.
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Solution: Stay accountable with ongoing support, motivation, and expert problem-solving.
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Problem: Struggling to peak for competitions.
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Solution: Get tailored meet prep strategies to perform at your best and hit PRs on competition day.
FAQs
Do you guarantee success?
Success depends on your commitment and effort. I’ll provide the tools, guidance, and expertise to help you succeed, but your progress ultimately comes down to the hard work you put in.
What if I feel this isn’t the right fit for me?
No problem! I offer a 14-day money-back guarantee. If you feel I’m not the right coach for you within the first two weeks, you’ll get a full refund—no questions asked.
Will you provide a meal plan?
Instead of following a strict meal plan, I'll guide you on how to make smarter food choices that fit your lifestyle. I'll help you understand your macros and how to adjust them to meet your goals, ensuring you're always making progress without feeling restricted. You'll get the support you need to build sustainable habits that work for you.
Is this program suitable for beginners?
Absolutely! Whether you’re new to strength training or experienced, the program is fully tailored to your goals, fitness level, and needs.
What kind of support will I get?
You’ll receive ongoing support through regular check-ins, feedback on your progress, and answers to any questions you have along the way.
How is the program delivered?
Your bespoke plan will be delivered via the LitchFit coaching app, along with extra e-books, nutrition information, and lots more to support your journey and results.
Is there a minimum commitment?
No, there’s no minimum commitment. You can stay for as long as you feel the coaching is helping you achieve your goals. However, I am unable to offer partial refunds if you’ve signed up on a fixed-term special offer.
How quickly will I see results?
Results vary based on your starting point and consistency. Most clients notice improvements in strength and performance within the first few weeks if they follow the plan closely.
Let me know if you'd like any further adjustments!
I have more questions, can i get in touch?
100% Drop me an email on strengthcoach@litchfit.com