Adele
“Working with Luke at Litchfit transformed my shape, got me enjoying the gym and eating in a way right for me"
Bekki
"Working with Litchfit was the first time I Lost fat and kept it off, it set me up to become the best version of myself"
Cara
“Litchfit helped me feel confident and comfortable on my holiday, I changed shape using a plan that was built around me ”
Whats Included?
So what do you get with the coaching package
BESPOKE TRAINING
PLAN
Transform your body faster with a bespoke program tailored to your goals. Designed around your current fitness level, desired results, and schedule, this plan takes the guesswork out of training, ensuring maximum progress and sustainable changes.
NUTRITION GUIDANCE
Transform your physique with personalized nutritional guidance. Science-backed strategies to build muscle, lose fat, and achieve sustainable results—no fad diets, just real progress!
SUPPLEMENT ADVICE
With so many false claims and dodgy supplements out there, it’s hard to know what truly helps with fat loss and body transformation. Let me educate you with honest, science-backed advice tailored to your goals, so you can make the right choices to burn fat, build muscle, and see real results—no gimmicks, just progress!
PROGRESS REVIEWS
Track your progress, recovery and other key metrics with a coach. Get expert feedback, your plan adjusted if needed and stay on track to smash your goals!
IN APP DEMOS
Now there is one less thing to fear. The in app exercise demos for all exercises on your program, will show you exactly what to do so you need not worry about feeling lost or confused. I'm also just a message away.
EXPERIENCED ADVICE & FEEDBACK
Transform your body with an experienced coach who combines professional expertise and real-life experience. Whether you’re building muscle, losing fat, or getting in shape for a big event, your program and feedback will be tailored to your goals, keeping you motivated and on track for lasting results.
Break Through Your Fitness Plateaus with Expert Coaching
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Problem: Struggling to see results with your current routine, or maybe you don't have one and your going in blind?
Solution: Get a custom training plan designed to fit your unique goals, experience, and lifestyle for better results. -
Problem: Not sure if you’re performing exercises correctly.
Solution: In App Videos for all the exercises you are programmed so you can see what to do, still unsure, well just pop me a message. -
Problem: Feeling stuck or unsure if you’re making progress.
Solution: weekly "check ins" or progress reviews keep you on track, with adjustments to your plan as you improve. As well as accountability tracking in multiple metrics. -
Problem: Confused about how to eat to lose fat or build muscle.
Solution: Get personalised nutritional guidance to help you make sustainable food choices that align with your fitness goals. -
Problem: Unsure which supplements are worth taking.
Solution: Science-backed supplement advice to enhance performance, recovery, and overall health. -
Problem: Lack of structure and consistency in your fitness routine. Life can get in the way sometimes am I right?
Solution: Build a sustainable plan with expert guidance to keep you focused and consistent, even with a busy lifestyle. -
Problem: Feeling unmotivated or losing focus over time.
Solution: Stay accountable with regular support, encouragement, and problem-solving to keep you moving forward. We set short term goals and work towards them. -
Problem: Unsure how to balance workouts with other priorities.
Solution: Get a plan tailored to your schedule, making fitness a sustainable part of your life without feeling overwhelmed. As a parent and business owner I know all too well the obstacles you face.
FAQs
Do you guarantee success?
Success depends on your commitment and effort. I’ll provide the tools, guidance, and expertise to help you succeed, but your progress ultimately comes down to the hard work you put in.
What if I feel this isn’t the right fit for me?
No problem! I offer a 14-day money-back guarantee. If you feel I’m not the right coach for you within the first two weeks, you’ll get a full refund—no questions asked.
Will you provide a meal plan?
Instead of following a strict meal plan, I'll guide you on how to make smarter food choices that fit your lifestyle. I'll help you understand your macros and how to adjust them to meet your goals, ensuring you're always making progress without feeling restricted. You'll get the support you need to build sustainable habits that work for you.
Is this program suitable for beginners?
Absolutely! Whether you’re new to strength training or experienced, the program is fully tailored to your goals, fitness level, and needs.
What kind of support will I get?
You’ll receive ongoing support through regular check-ins, feedback on your progress, and answers to any questions you have along the way.
How is the program delivered?
Your bespoke plan will be delivered via the LitchFit coaching app, along with extra e-books, nutrition information, and lots more to support your journey and results.
Is there a minimum commitment?
No, there’s no minimum commitment. You can stay for as long as you feel the coaching is helping you achieve your goals. However, I am unable to offer partial refunds if you’ve signed up on a fixed-term special offer.
How quickly will I see results?
Results vary based on your starting point and consistency. Most clients notice improvements in strength and performance within the first few weeks if they follow the plan closely.
Let me know if you'd like any further adjustments!